Day late but I was at work yesterday. My last Monday evening shift which made me happy!
So what did I have to eat?
Breakfast - Bran flakes with skimmed milk & 2 cups of tea!
Banana & can of diet coke for snack
Lunch was a Jacket potato with baked beans & 28g of cheddar. Also had flora so used syns for that.
Followed with a bag of quavers & a muller light.
Dinner was veg curry & rice. Home made so totally free!
Stepped on scales this am & was 11 stone 1 & 1/4. Am happy with that!
Will try & remember recipe for Veg curry in a bit & post it.
M x
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